Why Functional Training Matters for Cyclists Over 40

Wellness, Wealth & Mindset Weekly (#060)

If you're a cyclist over 40, you're likely no stranger to the physical demands of the sport. The hours spent pedalling can take their toll on your body, particularly as you age. But what if there was a way to improve your cycling performance, shed those stubborn extra pounds, and build strength without spending countless hours on your bike?

Let me introduce you to the power of functional training.

Functional training is a game-changer for mature cyclists like us. But what exactly is it?

Functional training is much more than just lifting weights or doing cardio. It's about performing exercises that mimic the movements we make while cycling.

These exercises are designed to boost strength, improve coordination, and enhance balance - crucial aspects of cycling, especially as we age.

Traditional weightlifting can have a substantial impact on our joints, which can lead to injuries. However, functional training offers a gentler approach. One of the best ways to engage in functional training is by using your body weight or resistance bands.

These methods are not only joint-friendly, but they also allow us to replicate the exact movements we make while pedalling.

But here's the best part. You don't need to spend hours in the gym. A well-structured functional training routine can be completed in less than an hour.

This leaves you with more time to enjoy your life off the bike.

So, if you're a cyclist over 40 and you're looking to lose weight and gain strength without spending hours on the bike, then it's time to give functional training a try.

Remember, staying fit and healthy isn't just about how many hours you can spend on your bike. It's about making every movement count. Functional training ensures that your exercises are tailored to your cycling needs, helping you ride stronger, longer, and healthier.

So why not shake up your routine and see what functional training can do for you? It could just be the game-changer you need.

Get started today with our FREE beginners weight training plan for cyclists.

Whenever you're ready, there are 3 ways I can help you:

1. The Cycle Lean Blueprint: This comprehensive all-in-one product is everything you need to shed kgs and ride faster. Grab it now for just £97
2. Our Group Cycle Lean Project: Get ready to transform your fitness journey with our membership program. Get started for just £97 per month.
3. Personalized One-on-One Coaching: Get the results you are aiming for with our one-to-one service. Explore our tailored coaching options designed to help you reach your goals fast.