Personal Lessons and Experiences From The Past Week
Health
During a recent conversation with a client, while conducting health assessments, they asked me for advice on losing weight. I found it to be a difficult question because weight loss is different for everyone. However, I focused on getting them to understand the process by emphasizing two things.
Firstly, being physically active on a daily basis. Our jobs are more sedentary than ever, so it's important to be as active as possible, which could include walking more or doing some more strenuous activity. Secondly, be more mindful of your calorie intake, avoiding over-consuming and possibly counting your calories if necessary.
Focusing on these two things and developing good lifestyle habits will not only help you lose weight but also improve your overall health and energy levels. It's important to understand that the goalposts will continually move as you get fitter and healthier, so focus on the process rather than worrying about the end goal.
By consistently being active and mindful of your calorie intake, you'll have more energy to enjoy your holidays and other activities. Additionally, your relationship with food and your body will improve, and you'll have better management of stress and improved sleep quality.
To summarize, my key takeaway for those looking to lose weight is to move as often as possible on a daily basis and be mindful of your calorie intake. These two things will help you establish good habits and build consistency, leading to overall improvement in your health and well-being.
Wealth
Wealth-wise, I recently had an interesting conversation with my girlfriend at the dinner table. She mentioned that it's expensive to maintain good health, but I questioned that statement. I believe that if you take simple steps to maintain your health, it does not have to be costly. Unfortunately, in today's society, many so-called healthy foods in supermarkets are overpriced. It's almost as if people are being exploited to eat healthily and pay a high price for it. Even going to the gym can be expensive. While some gyms are affordable, luxury ones require a premium. However, the price of good health is priceless.
For those on a tight budget, it is still possible to be healthy. Here are some tips on how to do so.
Firstly, you don't have to have a gym membership. You can save yourself 50 pounds a month right away by accessing free resources online. You can do exercise classes via YouTube, and you can even buy a cheap second-hand bike or get outside for a run or brisk walk. Nature is all around us, and there is no excuse not to be active.
Regarding food, many people believe that eating healthily is expensive, but that's not necessarily true. While you may spend more money on supplements and organic food, you can still eat a healthy, balanced diet for less than 20 pounds a week. All it takes is planning and cooking everything from scratch. By doing so, you'll save money, and your food will be healthier. You don't have to buy organic food; just ensure that you get your five a day of fruits and vegetables. Wash your food regularly to remove the pesticides.
Buying in-season foods can save you a lot of money. We have gotten used to having access to foods from all around the world, even when they are out of season. However, buying locally and in-season foods is not only cheaper, but they also taste better. For example, in the winter, you'll have more apples and pears and fewer salads. In the summer, you can enjoy fresh strawberries from Kent or Devon in the UK. By buying in-season foods, you're not only saving money but also supporting local farmers.
In conclusion, being healthy doesn't have to be expensive. By taking simple steps, such as exercising regularly, eating a balanced diet, and buying in-season foods, you can maintain good health while saving money.
Mindset
This week, I had a conversation about growth mindsets versus fixed mindsets. During a health assessment where I measured people's body fat and cholesterol levels, we also discussed their lifestyle habits. I always tell them that these numbers are changeable, except for height and sex. You have control over everything else, and I want to empower them to take charge of their own destiny.
Many people believe that their family history, such as high cholesterol or diabetes, predetermines their fate. However, unless there is a clear link to increased risk down the family chain, they still have control over their health. For example, I've seen people with hereditary high cholesterol who maintain healthy levels through diet and exercise. If they choose to ignore it and accept it as fate, that's a fixed mindset. But they can change it by losing weight, cutting back on fat intake, and exercising more.
It's crucial to focus on the things you have control over, such as your daily choices and perspective. You can choose a fixed mindset where you feel helpless or a growth mindset where you can make a difference. By consistently focusing on the positive and taking action, you can improve your health, wealth, and mindset.
So, do you have a fixed mindset or a growth mindset? Are there family or environmental factors at play? It's important to understand and address these mindsets to make positive changes. Let me know in the comments.
Lyric/ Quote I'm pondering
Do I speak my truth or do I filter how I feel? - Shaun Mendes
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