This is why you should avoid the gym at all costs in January.

And why you will be better off doing this instead.

To improve your health…

Don't fall victim to the "New Year, New Me" mentality! Instead, try to find a workout routine that fits your lifestyle and goals.

Hitting the gym in January just because it's a new year may lead to burnout and a lack of motivation.

So take the time to understand what works best for you and your body, and make sustainable changes that you can stick to throughout the year.

This can be just going for a daily walk for 10 min rather than signing up to run a half marathon when you have not run for years.

Your health and wellness is a journey, not a quick fix.

Remember what happened last time you did a quick fix.

How long did that last?

Don't stress yourself out by trying to make unrealistic resolutions that you may not be able to keep.

Instead, keep it really simple! Remember, it's important to prioritize self-care and listen to your body's needs.

So, don't hit the gym in January just for the sake of it. Take the time to find a routine that works for you and your body.

We help our clients discover this and together we build them a routine that works best for them.

Fitting in around THEIR comments and goals rather than just copying a downloaded PDF that shows you how to lose weight rather than teaching you how.

At Damerell Coaching I am excited to say we are launching a brand new community to help our clients with just these struggles. Catering for their personal needs while supporting them to achieve their goals.

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