Why Your Ride Duration Isn't Cutting It for Weight Loss: Time to Rethink Your Cycling Strategy"

Wellness, Wealth & Mindset Weekly (#065)

If you're spending what feels like a gazillion hours on your bike, pedalling away like there's no tomorrow, but the scale isn't budging, don't throw in the towel just yet. I've been there, and done that, and I've got some insights to share on why your ride duration might not be the magic formula for weight loss.

👉 Problem: Hours on the bike, but no weight loss results?

We've all been there – sweating it out on our trusty bikes, hoping those extra hours will miraculously melt away the pounds. Yet, the scale stares back at us, unmoved and unimpressed. What gives?

🚴‍♀️ Solution 1: Intensity vs. Time

Alright, buckle up, because here's a game-changer: it's not about how long you're on the saddle; it's about how intense those pedal strokes are! Shorter, more intense rides, like high-intensity interval training (HIIT) or tackling moderate hill climbs, can be more effective for weight loss. Why? Because it keeps your body guessing and your heart rate up, not just during the ride but for hours after. Burn baby, burn!

🚴‍♀️ Solution 2: Off-Bike Activity

Here's a little secret: cycling is fantastic, but your body craves variety. Engage in off-bike activities like strength training, yoga, or a simple stroll. Mixing it up not only prevents workout boredom but also keeps that metabolism of yours revved up. Your body shouldn't get too comfy with just one type of exercise – let it party with different moves!

🚴‍♀️ Solution 3: Diet Tweaks

Let's talk about food, my friends. Your diet plays a starring role in this weight loss drama. Consider tweaking your macronutrient ratios. Yeah, I know it sounds fancy, but it's not rocket science. Adjust the percentages of your daily calories coming from carbs, proteins, and fats. Try reducing carbs and amping up the protein – it's like giving your body a secret weapon for fat-burning. Trust me, it works wonders.

So there you have it. If the scale is playing hard to get, rethink your strategy. It's not about endless hours on the bike; it's about the quality, the variety, and the fuel you're giving your body.

Whenever you're ready, here are the ways I can help you:

The Cycle Lean Blueprint: This comprehensive all-in-one product is everything you need to shed kgs and ride faster.
The Cycle Lean Private Facebook Group: Imagine learning how to lose weight, gain strength and cycle stronger without the need for hours riding your bike. Even if you cannot fork out hundreds each month to access your private fitness coach.
The Cycle Lean Group Plus Coaching: Get ready to transform your fitness journey with our monthly membership program.
Personalized One-on-One Coaching: Get the results you are aiming for with our one-to-one service. Explore our tailored coaching options designed to help you reach your goals fast.