The Cycle Lean Collective
If you dream of a way to lose weight and build cycling strength, fit into your favourite cycling jersey AND be healthier than ever without...
❌ Spending endless hours on the bike without seeing results
❌ Thinking you have to train like Pogačar
❌ Cut out your favourite post-ride treats and miss out on social rides
❌ Sacrifice your limited free time for complex training plans
❌ Feel overwhelmed and second-guess your fitness journey constantly
BUT instead allows you to:
✅ Enjoy efficient, targeted workouts that fit your busy schedule
✅ Indulge in cycling-friendly nutrition without strict diets
✅ Balance your career demands with your cycling passion
✅ Overcome burnout and feel energized both on and off the bike
...we've got you covered!
Our specialized approach for cyclists over 40 with demanding careers combines smart training plans, cycling-specific nutrition guidance, and effective recovery strategies.
You'll achieve your fitness goals without compromising your work or lifestyle.
Welcome To The Cycle Lean Collective!
Created by Neil Damerell Msc — who took his decade's worth of experience and knowledge in nutrition and endurance training to provide a community that provides all his learnings so you can lose weight, gain strength and cycle stronger in as little as 12 weeks.
Unconventionally simple but powerful — No need to gain a master's in nutrition or sports science. I have done the hard work for you. Simply access our weekly seminars that will simplify and make sense of everything nutrition, training and mindset, removing all the confusion so you don't have to.
High-quality, up-to-the-minute support —Regular group programs often over-promise and under-deliver, usually offering nothing more than a standard TrainingPeaks plan. But the Cycle Lean Collective is different.
We provide individually tailored support using our proven Cycle Lean Method training plan, designed to meet your unique needs and challenges. With just 4 hours a week, we help you cycle stronger and leaner, backed by a supportive community and a personalized approach that works.
With a community forum, regular check-ins, and live group rides, we offer top-notch support every step of the way.
Programming tailored to YOU. The Cycle Lean Collective can tailor your nutrition and strength training plan to your preferences. So your workouts and nutrition plan are uniquely yours. No generic workout or meal plan that you cannot use.
Low cost, low risk, high reward — There are no contracts and no minimum terms. And, from £100 month, it won’t break the bank. Joining The Cycle Lean Collective is like having a £1,000/month performance coach at your fingertips for a fraction of the price.
What Is Inside The Cycle Lean Collective?
Precision Pedal Pathway
Our revolutionary approach tailors every workout to your unique needs, strengths, and goals. Using Training Peaks, we continuously analyze your progress and adapt your plan, ensuring you're always challenged and never plateauing.
Whether you're a beginner or an advanced athlete, the Cycle Lean Method evolves with you, maximizing results while minimizing the risk of burnout or injury.
Experience a fitness journey as unique as you are - it's time to unlock your full potential with the Cycle Lean Method.
Fueling Force Formula
Say goodbye to generic meal plans! Our custom-designed nutrition plan optimizes your energy levels based on your training plan, enhances recovery, and boosts overall performance, ensuring you ride stronger and longer.
*Only accessible by Advanced and Elite Rider Memberships
Insider Health
Unlock the secrets of your internal health with our revolutionary Insider Health blood analysis. As part of our comprehensive initial assessment, we go beyond basic measurements like weight and body fat percentage. Our convenient finger-prick blood test, delivered right to your doorstep, offers a window into your body's inner workings.
*Only accessible by Advanced and Elite Rider Memberships*
Power Pedal Program
Elevate your cycling performance with our specialized strength training program, designed to increase your pedaling force, improve stamina, and enhance overall cycling capabilities. Unlike generic fitness apps, our service is tailored specifically for cyclists - from newcomers to seasoned pros.
Access your custom weight training workouts anytime, anywhere through the TrainingPeaks app. No more guesswork or generic routines. Our extensive library of cycling-specific strength exercises ensures you're always doing the most effective movements for your goals and experience level.
Progress Pulse Sessions
Progress Pulse Sessions offer regular check-ins to keep you on track and motivated. These sessions allow us to review your progress, provide timely feedback, and adjust your training for optimal results.
We'll celebrate wins, address challenges, and fine-tune your approach based on real-time data. This ongoing process ensures your training remains effective and aligned with your goals, maintaining momentum and preventing plateaus. With Progress Pulse Sessions, you're not just following a static plan – you're engaging in a dynamic, personalized journey towards success.
Cycle Lean Inner Circle
Communication is key to success. Get direct access to me, your coach for support, connect with like-minded riders, share insights, and gain motivation from a supportive community, plus access our masterclasses to elevate your knowledge and skills.
Looking for support from our community? Explore our group membership option here.
Plus, when you sign up, you’ll unlock these exclusive bonuses!
Eat to Ride Guide
Unlock the secrets of optimal nutrition for cyclists with our "Eat to Ride" guide. Discover the foods that will supercharge your cycling performance and help you shed unwanted pounds.
In-Depth Nutrition Workshop
Deep dive into fuelling well while riding. Learn the importance of pre-ride nutrition and how to boost your energy levels, optimize glycogen stores, and manage your weight.
Discover how to stay fueled and hydrated on the bike, ensuring you maintain energy levels and effectively perform at your best. Plus explore the essential aspects of post-ride nutrition for quicker recovery and how it contributes to weight management.
Meet Your Performance Coach - Neil Damerell Msc
How is The Cycle Lean Collective Different?
Great question. While most cycling programmes focus mostly on the cycling element of your training, in The Cycle Lean Collective we put your health and nutrition first.
Most cycle training plans provide quick results but as soon as the plan is over, your weight goes back on and fighting to lose it again.
On the other hand, we help you to establish lifelong changes to your weight, fitness and health. Helping to reshape how you eat, train and recover. Creating new lifestyle habits that leave you forever ready to take on your next challenge.
Hey… If you want to lose weight, gain strength without giving up your favourite foods or spending hours riding your bike… I want you to look at the testimonials below
Real Results, Real Success Stories
🌟 Client Success: Our clients are not just statistics; they are individuals who have achieved remarkable results. Many of them have lost up to 15 kg in just 16 weeks and have gained an impressive 20 watts to their FTP during this time. Their success stories are a testament to our commitment to your transformation.
📸 Before and After: Seeing is believing. Witness the incredible transformations for yourself with before-and-after images and heartfelt testimonials from real clients. These visual testimonials showcase the tangible results you can achieve with our coaching.
Check out some of our Client Before and After here:
What happens when I sign up?
Essential Rider - You will get an email confirming your membership with all the links to access your training plan, nutritional resources and access to The Cycle Lean Collective Discord Group.
Advanced Rider - You will get an email confirming your membership with all the links to access your training plan, nutritional resources and access to The Cycle Lean Collective Discord Group.
Along with a link to book your onboarding call to set up your programme and get you started.
The Cycle Lean Mentorship - You will get an email confirming your membership with a link to book your onboarding call where together will will build your programme from scratch to suit your needs.
Click here to learn more about the Cycle Lean Mentorship
Note: There is no contract so you can cancel anytime by contacting us.
Drop us an email if you have a question: neildamerell@damerellcoaching.com
Disclaimer: Consult with your healthcare provider before starting any new fitness or nutrition program. Results may vary based on individual effort and commitment.
Blood Disclaimer: Package features and available tests may vary depending on your specific membership level. The exact components of your Insider Health blood analysis will be determined by your chosen membership tier.
Please consult your membership agreement or speak with a customer service representative for detailed information about the specific tests included in your package.
We reserve the right to modify or update package contents to ensure we provide the most relevant and valuable health insights for our members.