The Cycle Lean Blueprint
Unleash Your Cycling Potential: Transform Your Ride, Shed Pounds, and Ride Stronger in Just 12 Weeks!
Are you a cyclist over 40 looking to transform your riding experience? Do you want to lose weight, cycle faster, boost your watts per kilogram, and become a stronger cyclist? If so, you're in the right place!
The Cycle Lean Blueprint is here to help you achieve your cycling goals in just 12 weeks.
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What is the Cycle Lean Blueprint?
The Cycle Lean Blueprint is an all-in-one resource that will take care of all your training needs to help you cycle leaner and climb stronger.
From a handy and accurate tool to help you calculate your calorie needs to reach your fat loss goals, a nutrition cheat sheet to kick start your journey, an at-home bodyweight training plan plus a training peaks cycling plan.
The Cycle Lean Blueprint is a comprehensive program that includes everything you need to take your cycling to the next level. Here's what you get:
Our Custom Calorie Calculator
Work out your calorie requirements to help you lose weight healthily and sustainably. No crash or fad diet here. Just science back support that will mean when you lose weight you will maintain it!
The Cycle Lean Blueprint Cheat Sheet
Our expert nutritionists have created a customized nutrition plan to kick-start your journey and reach your goals fast.
The Fundamentals Nutrition Guide
Everything you need to know to maintain your goals and build a healthy relationship with food. Supporting a healthier lifestyle for the future you.
In-Depth Nutrition Workshop
Deep dive into fuelling well while riding. Learn the importance of pre-ride nutrition and how to boost your energy levels, optimize glycogen stores, and manage your weight.
Discover how to stay fueled and hydrated on the bike, ensuring you maintain energy levels and effectively perform at your best. Plus explore the essential aspects of post-ride nutrition for quicker recovery and how it contributes to weight management.
Eat to Ride Guide
Unlock the secrets of optimal nutrition for cyclists with our "Eat to Ride" guide. Discover the foods that will supercharge your cycling performance and help you shed unwanted pounds.
30 Easy, Healthy and Tasty Recipes
Dive into our recipe section, where you'll find a treasure trove of mouthwatering dishes. From quick and easy snacks to hearty dinners, each recipe is a celebration of flavour and nutrition.
Strength and Conditioning Program
Increase your overall strength and stamina with our strength and conditioning program. Build a solid foundation to become a more resilient and robust cyclist.
Training Peaks Cycling Plan
Access a professionally designed Training Peaks cycling plan that will guide you through each week of the program. Maximize your training efficiency and track your progress effortlessly.
PLUS - 3 Month Access To Our Private Support Group
Access our private support group where we host weekly masterclasses on all things nutrition, training and mindset to accelerate your results. Plus, if you have any questions then ask away in our community forum to get the support and advice you need.
All of This for Only £97
We believe everyone should have the opportunity to experience the benefits of this comprehensive program without breaking the bank.
So don't miss out on this incredible opportunity to transform your cycling performance, lose weight, and become a leaner, stronger cyclist.
Purchase the Cycle Lean Blueprint Today
Spaces are limited, and this offer won't last forever. Secure your spot in the Cycle Lean Blueprint now and embark on a 12-week journey to a healthier, faster, and stronger you.
If you have any questions or need more information, feel free to contact us at neildamerell@damerellcoaching.com. We're here to support you on your cycling journey.
Disclaimer: Consult with your healthcare provider before starting any new fitness or nutrition program. Results may vary based on individual effort and commitment.