Optimum Cycling Routines for Weight Loss

Wellness, Wealth & Mindset Weekly (#070)

Introduction

In today's fast-paced world, staying fit and healthy has become more important than ever. Cycling is not only a great way to stay active but also an effective way to improve your fitness levels. To optimize your cycling performance, incorporating specific routines into your training regime is key.

Interval Training: The Key to Unlocking Performance

Interval training is a type of training that involves high-intensity workouts interspersed with rest periods. By pushing your body into anaerobic zones, you can stimulate growth, increase cardiovascular fitness, and become a stronger cyclist. These high-intensity efforts not only boost performance but also provide several health benefits, including lower risk of heart disease, improved insulin sensitivity, and increased fat-burning efficiency.

Hill Repeats: Overcoming Climbing Challenges

Hill repeats are a fantastic way to dial in your intensity and improve your climbing abilities. By adding hill sprint workouts to your routine, you can take your climbing skills to the next level. These structured workouts help you pace climbs better, build confidence, and increase your ability to sustain efforts when the road points upwards.

Low-Intensity Steady-State Cycling: Building Your Aerobic Base

To enhance your aerobic capacity and overall performance, incorporating low-intensity steady-state cycling into your training plan is crucial. By spending time in Zone 2, you can increase your mitochondria, improve your cardiovascular health, and lower your heart rate over time. This foundational training is the key to building a strong aerobic base and boosting your cycling prowess.

Conclusion

Incorporating interval training, hill sprints, and low-intensity steady-state cycling into your routine can help you reach new heights in your cycling journey. By following structured workouts, monitoring your progress, and staying consistent, you can unlock your full potential as a cyclist and improve both your fitness and overall well-being.

This blog was taken from a recent masterclass inside our community.

Click here to learn more about getting full access to the training.

Whenever you're ready, here are the ways I can help you:

1. The Cycle Lean Blueprint: This comprehensive all-in-one product is everything you need to shed kgs and ride faster.
2. The Cycle Lean Private Facebook Group: Imagine learning how to lose weight, gain strength and cycle stronger without the need for hours riding your bike. Even if you cannot fork out hundreds each month to access your private fitness coach.
3. The Cycle Lean Group Plus Coaching: Get ready to transform your fitness journey with our monthly membership program.
4. Personalized One-on-One Coaching: Get the results you are aiming for with our one-to-one service. Explore our tailored coaching options designed to help you reach your goals fast.