Newsletter

(Newsletter #085) Kicking off September 16th 📅, This 12-week program is your chance to transform your body and boost your cycling performance—without spending endless hours on the bike. This is a twice-a-year opportunity; if you miss it, you’ll have to wait until 2025. Here’s what you’ll get:

(Newsletter #084) Are you a cyclist over 40 struggling to find the balance between losing weight, gaining strength, and not spending countless hours on your bike? I get it. Back when I hit 40, it became crucial for me to practice what I preached. But let’s be real, those

Wellness, Wealth & Mindset Weekly (#072) If you’re eager to boost your VO2 max and pedal faster and stronger, you’ve come to the right place! In this week’s newsletter let’s dive into some effective tips that can help you maximize your cycling VO2 max and elevate your performance on the bike.

Wellness, Wealth & Mindset Weekly (#071) Introduction: There’s an unparalleled thrill that comes when you first mount your bicycle, legs buzzing with energy, ready to conquer the world. But as any experienced cyclist will attest, it’s critical to manage this initial surge of excitement to enhance your performance and stamina over

Wellness, Wealth & Mindset Weekly (#070) Introduction In today’s fast-paced world, staying fit and healthy has become more important than ever. Cycling is not only a great way to stay active but also an effective way to improve your fitness levels. To optimize your cycling performance, incorporating specific routines into your

Wellness, Wealth & Mindset Weekly (#069) So, you want to tackle Ride London 100, but there’s a small catch—you can’t cycle for longer than 50 miles. Sounds like a challenge, right? Well, I’ve been there, and done that, and I’m here to share some insights that might just help you

Wellness, Wealth & Mindset Weekly (#068) If you’re like me, you’ve probably wondered how to incorporate weight training into your cycling routine without sacrificing performance on the bike. Well, you’re in luck because today, I’m going to share with you my approach to fitting weight training around cycling to boost performance,

Wellness, Wealth & Mindset Weekly (#067) Today, we’re delving into the fascinating world of weight management, specifically targeting cyclists who are over the age of 40. It’s a common belief that as we age, our metabolism slows down, making weight management more challenging. However, is that the truth? Let’s break

Wellness, Wealth & Mindset Weekly (#066) Are you striving to enhance your cycling prowess? Perhaps you’re keen on pedalling towards stronger legs, better stamina, or faster speeds. Whatever your goals, certain cycling habits might be holding you back. Let’s delve into three common practices that could be hindering your progress and

Wellness, Wealth & Mindset Weekly (#065) If you’re spending what feels like a gazillion hours on your bike, pedalling away like there’s no tomorrow, but the scale isn’t budging, don’t throw in the towel just yet. I’ve been there, and done that, and I’ve got some insights to share on why

Wellness, Wealth & Mindset Weekly (#064) Cycling enthusiasts often find themselves spinning their wheels when it comes to weight loss. Despite logging miles every day, the scale doesn’t seem to reflect the effort. If this resonates with you, it’s time to discover why and how to break through this plateau. Tip

Wellness, Wealth & Mindset Weekly (#063) As a cycling enthusiast, the sight of a hill can either fill you with exhilaration or a sense of dread - or perhaps, a bit of both. Regardless of how you feel about them, hills are an inevitable part of the cycling landscape. For riders

Wellness, Wealth & Mindset Weekly (#062) As our pursuit for a healthier lifestyle continues to intensify, a simple yet crucial component of our daily routine often gets overlooked - hydration. Yes, you read it right. The humble water is much more than just a thirst quencher; it plays a pivotal role

Wellness, Wealth & Mindset Weekly (#061) The Fear of Getting Dropped If you’ve ever found yourself hesitating to join those weekend club rides because the fear of being dropped is creeping in, trust me, you’re not alone. I’ve witnessed this scenario way too often – buddies avoiding the group rides, convinced they’re

Wellness, Wealth & Mindset Weekly (#060) If you’re a cyclist over 40, you’re likely no stranger to the physical demands of the sport. The hours spent pedalling can take their toll on your body, particularly as you age. But what if there was a way to improve your cycling performance, shed

Wellness, Wealth & Mindset Weekly (#059) Ever found yourself halfway up a climb, desperately gasping for air, wondering if you made a wrong turn? Even stopping to catch your breath. Trust me, I’ve been there too, struggling for breath like a fish out of water. Let me share why this might

Wellness, Wealth & Mindset Weekly (#057) So, this week I decided to put my legs to the test and see where my cycling fitness stood after a winter of Zone 2 training and hitting the weights twice a week. I had this hopeful notion that I’d be cruising close to my

Wellness, Wealth & Mindset Weekly (#056) The Conundrum of Cycling and Weight Loss Today, let’s delve into the fascinating world of cycling and weight loss, especially for those of us over 40. It’s not just about clocking in more hours on the bike; there’s a science behind it that can make

Wellness, Wealth & Mindset Weekly (#055) Are you tired of endless dieting advice and complicated weight loss plans that seem impossible to stick to? I get it. Losing weight can feel like an uphill battle, but it doesn’t have to be that way. I’ve been there, done that, and found a

Wellness, Wealth & Mindset Weekly (#054) Are you working hard on the bike but not seeing the results? It could be due to a few factors that you might be overlooking. So let us explore three essential tips to help you maximize your cycling performance and achieve those gains you’ve been

Wellness, Wealth & Mindset Weekly (#053) So, you know that feeling when you’re out on the road, pushing those pedals, and you’ve heard about the magic of training in zone two for cardiovascular fitness and cycling performance improvement? Well, I get it. But here’s the kicker – how do you know you’re

Wellness, Wealth & Mindset Weekly (#052) If you’re like me, pushing past 40 and grappling with the winter blues, fear not—I’ve got some insights to share. So grab a cup of coffee, settle in, and let’s chat about how to keep that fitness flame burning, even when the weather is

Wellness, Wealth & Mindset Weekly (#051) If you’ve ever found yourself pedalling in circles wondering how to boost your cycling game, worry not—I’ve got you covered. Here are five habits that, in my experience, can solve 99.99% of your cycling problems and take your performance to the next level.

Wellness, Wealth & Mindset Weekly (#050) After spending over a decade diving headfirst into the health and fitness world. Getting a degree in sport and exercise science, a master’s in sport and exercise nutrition, and a laundry list of clients I’ve helped shed those pounds and enhance their physical and mental

Wellness, Wealth & Mindset Weekly (#049) Introduction In the fast-paced and competitive world of sports, athletes often face intense physical challenges and demand exceptional mental resilience. However, the provision of adequate mental support for athletes remains an overlooked aspect of their well-being. In a conversation with Alex Bosley, he expressed his

Wellness, Wealth & Mindset Weekly (#048) Introduction: Are you over 40 and looking to shed some extra pounds? While cycling is an excellent exercise option for many, it’s important to understand that relying solely on cycling may not be as effective for weight loss, especially as we age. In this blog

Wellness, Wealth & Mindset Weekly (#047) Ever wonder why some endurance athletes shy away from the gym like it is haunted? Well, join the club! As a coach, I’ve noticed this weird trend where strength training isn’t getting the love it deserves among our fellow athletes. Let’s dive into the why

Wellness, Wealth & Mindset Weekly (#046) When I first started cycling, I was like a paper bag in the wind, easily dropped by my friends. But with four simple changes, I transformed my fitness and became a more efficient cyclist. In this blog post, I’ll share these changes and explain how

Wellness, Wealth & Mindset Weekly (#045) Introduction: Cycling is a fantastic sport for maintaining fitness, pushing boundaries, and exploring the great outdoors. However, like any athletic pursuit, overtraining can be a real threat to your performance and well-being. In this week’s blog post, we’ll explore the signs of overtraining in cycling

Wellness, Wealth & Mindset Weekly (#044) In this week’s blog, I’m excited to share my five key off-season training tips to help you stay in peak shape and injury-free during the winter months, all while preparing for a fantastic spring and summer of cycling. 1. Prioritize Rest: After a grueling summer

Wellness, Wealth & Mindset Weekly (#043) Title: Elevate Your Zone 2 Game Without a Bike! 🚴‍♂️ Zone 2 training is a fantastic way to enhance your aerobic fitness, and the best part is that you don’t always need a bike to get those heart-pumping, lung-expanding benefits. If you’re looking to improve your

Wellness, Wealth & Mindset Weekly (#042) As the winter months approach, many cyclists face a common dilemma - how to maintain their training and motivation during the colder, darker days. In this blog post, we’ll explore some insights and advice from experienced cyclists on how to approach winter cycling and make

Wellness, Wealth & Mindset Weekly (#041) Introduction Are you a cyclist over 40 looking to improve your performance, enhance your recovery, and make your rides more enjoyable? If so, you’ve come to the right place. In this comprehensive guide, we will delve into the vital aspects of fueling strategies for cyclists,

Wellness, Wealth & Mindset Weekly (#040) 📍 Introduction: Meet Duncan McNutt In the world of cycling, passion runs deep. It’s a sport that demands commitment, dedication, and a love for the open road. Meet Duncan McNutt, a dentist living and working in the picturesque region of Cumbria, England. He’s not just any

Wellness, Wealth & Mindset Weekly (#039) Cycling is not just a sport; it’s a way of life for many enthusiasts. Whether you’re a seasoned cyclist or just starting out on your two-wheeled journey, understanding the intricacies of nutrition is essential. The right balance of calories, macronutrients, and meal timing can be

Wellness, Wealth & Mindset Weekly (#038) Introduction I recently got back from a fantastic 4-hour bike ride, and I wanted to share some insights with you all on how I recovered after such an intense session. Whether you’re a dedicated cyclist, runner, or gym-goer, these recovery strategies could make a world

Wellness, Wealth & Mindset Weekly (#037) Are you struggling to shed those stubborn pounds despite your best efforts on the bike? The road to effective weight loss can often be confusing and filled with obstacles. But fear not, because knowledge is your trusty GPS to guide you on this journey. In

Wellness, Wealth & Mindset Weekly (#036) Introduction This year, I set myself a lofty goal: to reclaim the peak fitness I had achieved back in 2019. It was a year filled with epic cycling achievements, including the Ironman 70.3 Mallorca, Tour of Wessex, L’Étape du Tour, and Ironman 70.3

Wellness, Wealth & Mindset Weekly (#035) Introduction Cycling is a sport that offers a range of benefits, from cardiovascular health to mental clarity. Within the cycling community, training zones play a crucial role in optimizing performance and achieving specific training objectives. Among these zones, Zone 2 holds a special place. It’s

Wellness, Wealth & Mindset Weekly (#034) Introduction Welcome back and in this week’s blog we are going to share an inspiring story of clients who have taken their fitness and performance to the next level. We are thrilled to present a testimonial from one of our valued clients, Tracy. Over the

Wellness, Wealth & Mindset Weekly (#033) Are you tired of getting left behind during your weekend rides? I know I was. For years, I struggled to keep up with the pace and felt like I was barely surviving each group ride. But then, I stumbled upon some straightforward solutions that completely

Wellness, Wealth & Mindset Weekly (#032) Introduction: A Glorious Morning in Devon Welcome back to the blog. Today, join me in Devon as I embark on an 80-mile journey around Dartmoor. I returned to my hometown to visit family for the weekend. Whenever I’m in town, I make sure to bring

Wellness, Wealth & Mindset Weekly (#031) Introduction One crucial factor that can help you cycle faster and recover quicker is managing your weight. If you’re serious about enhancing your cycling performance, then let’s talk about why shedding those extra pounds should be your top priority. Sure, you can spend countless hours

Wellness, Wealth & Mindset Weekly (#030) Introduction If you are an avid cyclist struggling to shed those extra pounds despite long hours of cycling? If so, you might be overlooking a crucial aspect of your weight loss journey - proper fueling while riding. In this blog post, we’ll explore the relationship

Wellness, Wealth & Mindset Weekly (#029) Welcome to today’s blog post where we’ll explore how you can enhance your cycling abilities by dedicating just four hours a week to cycling. Whether you’re a passionate cyclist seeking to cycle faster and recover quicker or an amateur rider enjoying weekend adventures, this method

Wellness, Wealth & Mindset Weekly (#028) Introduction: In this blog post, we will discuss why the terms “healthy” and “overweight” should not be used together. As a health professional with over a decade of experience in conducting health checks for companies across the UK and Europe, I’ll explain the difference between

Wellness, Wealth & Mindset Weekly (#027) What are the differences between zone two training and zone four training to determine the best method for improving your cycling performance? If you’re aiming to enhance your cycling performance and want to understand which training method suits you best, let us compare zone two

Wellness, Wealth & Mindset Weekly (#026) I’m going to discuss the reasons why I have decided to give up drinking and how it has impacted my lifestyle over the past three to four years. Let’s rewind a few years back to when I was around 21 or 22 years old. I

Wellness, Wealth & Mindset Weekly (#025) Welcome to this week’s episode of “The Neil Damerell Show.” Today, I will be discussing the crucial shift in mindset necessary to achieve optimal health and wealth. Our mindset often acts as the biggest obstacle preventing us from reaching our goals. Many individuals I encounter

Wellness, Wealth & Mindset Weekly (#024) Becoming a professional cyclist is a dream for many sports enthusiasts. The allure of competing at the highest level, traversing picturesque landscapes, and the sense of achievement that comes with crossing the finish line are just a few of the rewards. However, the journey to

Wellness, Wealth & Mindset Weekly (#023) Personal Lessons and Experiences From The Past Week Welcome to today’s blog post, where I’ll take you on an exhilarating journey through my experience at the Dragon Ride in Wales. Strap in and join me as I recount the ups and downs of this epic

Wellness, Wealth & Mindset Weekly (#022) Personal Lessons and Experiences From The Past Week Health In terms of our health this week, my partner and I have been focused on ensuring that we consume a litre of water before even getting out of bed. This has been something I’ve been very

Wellness, Wealth & Mindset Weekly (#021) Personal Lessons and Experiences From The Past Week Health This week, I had the pleasure of participating in the Ride London 100, a closed-road event in the beautiful Essex countryside, starting and finishing in the iconic city of London. This was my third time taking

Wellness, Wealth & Mindset Weekly (#020) Personal Lessons and Experiences From The Past Week Health In terms of health, this week I have been prioritising how we often take our health for granted, as well as the fact that our perception of health is largely shaped by our personal experiences. When

Wellness, Wealth & Mindset Weekly (#019) Personal Lessons and Experiences From The Past Week Health If you’ve recently taken up cycling then I wanted to share my experience of how I started cycling, along with some advice as a coach based on my personal journey. If you’re new to cycling and

Personal Lessons and Experiences From The Past Week Health During a recent conversation with a client, while conducting health assessments, they asked me for advice on losing weight. I found it to be a difficult question because weight loss is different for everyone. However, I focused on getting them to

Personal Lessons and Experiences From The Past Week Health This past week over the bank holiday, I went hiking in Sidmouth, Devon. As someone from Devon, I highly recommend visiting this beautiful area if you haven’t before. Exploring Sidmouth and the surrounding countryside was a new experience for me, and

Personal Lessons and Experiences From The Past Week Health In terms of my health, this week has been quite interesting as I ended up in the hospital. If you follow me on social media, you might have seen my post about my experience of choking on a walnut and the

Personal Lessons and Experiences From The Past Week Today’s theme is inclusive of health, wealth, and mindset. Although I will divide them into individual sections, there is a common thread running through each concept. It recently struck me how many of us rely on one thing to look after our

Personal Lessons and Experiences From The Past Week Health In today’s fast-paced world, I am increasingly encountering instances where people neglect the need for rest. Often, it seems that individuals believe that they can only make progress in life, training, or work by continuously pushing themselves. However, the opposite is

Personal Lessons and Experiences From The Past Week Health From a health standpoint, I have been having numerous conversations with people this week, and a common question that arises during health assessments is whether one should eliminate carbohydrates, make changes to their diet in order to lose weight or try

Personal Lessons and Experiences From The Past Week Health In terms of health, I have been discussing with some people the concept of what it means to be healthy. I find this topic interesting because many of us claim to be healthy, but when you look at all the key

Personal Lessons and Experiences From The Past Week Health In terms of my health, I have been prioritizing sleep over the last week, especially after a heavy weekend cycling in Devon. My training has also focused on recovery and building back up in the second week. I want to talk

Personal Lessons and Experiences From The Past Week Health I spent Mother’s Day weekend visiting my family in Devon, which gave me the perfect opportunity to do some cycling training since I was already there. I went on two bike rides on Dartmoor and climbed plenty of hills, putting many

Personal Lessons and Experiences From The Past Week Health This week, the five days of training that I had been doing each week at 5 am finally caught up with me. After work on Thursday, I felt like a zombie. Why? Well, for the past two weeks, I had been

Personal Lessons and Experiences From The Past Week Health This week, the five days of training that I had been doing each week at 5 am finally caught up with me. After work on Thursday, I felt like a zombie. Why? Well, for the past two weeks, I had been

Commitment is the act of committing to a choice or decision. It’s the process of making a commitment and sticking with it, even when things get tough. A commitment can be anything from deciding what to eat for lunch on Tuesday, to deciding that you’re going to get up at

Personal Lessons and Experiences From The Past Week Health Each week I deliver health assessments to employees of businesses within the UK and what comes up as a requiring theme is someone’s cholesterol. For the most part, the employee has never had their cholesterol checked and if they have, GPs

Personal Lessons and Experiences From The Past Week Health Within my coaching community this week I had a number of questions related to feeling tired for a lot of the time and how you were able to improve on that. How you manage your energy throughout the day and understanding

Personal Lessons and Experiences From The Past Week Health Recently it is becoming increasingly clearer what this health game is all about. And while at times this might not seem so exciting but at the end of the day, this is what we are all striving for whether we admit

Personal Lessons and Experiences From The Past Week Health Each week I discuss the importance of looking after your physical health. Not just in this newsletter but in person with employees around the UK. Weekly, I work with businesses to support their staff’s health and well-being by delivering remote and

Wellness Wealth & Mindset Weekly (#004) Personal Lessons and Experiences From The Past Week Health The value in consistency. Since the turn latter part of 2022 and since the turn of this year, my training has been more constant than it has been in a long while. A change in the

You might be struggling to manage weight due to constant demands like taking care of your kids, running errands, and maintaining the household, you barely have time to catch your breath, let alone prepare healthy meals and exercise regularly. Despite your best intentions, you often turn to convenience foods and

Wellness Wealth & Mindset Weekly (#003) Personal Lessons and Experiences From The Past Week Health Recently I turned 40 and my attention has moved very much towards longevity and sustainability. This trend towards how I look after my health has been developing slowly since 2019 and when the pandemic hit, it

Wellness Wealth & Mindset Weekly (#002) Personal Lessons and Experiences From The Past Week Health Sleep! This past week and especially over the weekend I have been sleeping really well. At times I can be as guilty as the rest to be on my phone up until bed and reaching for

Wellness, Wealth and Mindset Weekly (#001) Personal Lessons and Experiences From The Past Week Health Cold showers made me sick! I decided to up my cold shower game by allowing my body to warm up naturally. According to Andrew D. Huberman, an American neuroscientist, this increases your metabolism as your

When it comes to avoiding overeating at meal times, it’s important to remember that everyone’s journey is different and there isn’t a one-size-fits-all solution. However, there are a few strategies that can help you to gain more control over your food intake and promote a healthier relationship with food. One

Happy new year! As we embark on a new journey, many of us make new year resolutions with the hope of improving ourselves and our lives. However, research shows that a majority of people fail to stick to their resolutions. In this blog post, we will explore some common reasons

You might be considering returning to the gym and hitting the weights. Whether your goal is to build more muscle, get leaner or improve your sporting performance. Understanding what is the best way to go about it is key to achieving the results you are after. Naturally, you might be

Expectation: You won’t have cravings. You may be excited to see that you’ll have no cravings on your new diet. After all, it’s not like you’re going to be eating chocolate cake and ice cream every day! However, this isn’t necessarily true. Cravings are often

And why you will be better off doing this instead. To improve your health… Don’t fall victim to the “New Year, New Me” mentality! Instead, try to find a workout routine that fits your lifestyle and goals. Hitting the gym in January just because it’s a new year may lead

Losing belly fat can be a real pain. From having to watch what you eat to sweating it out in the gym, there’s no easy way to get rid of that spare tyre. Struggling to lose belly fat and get that flat tummy you’ve always dreamed of? Well,

Recognise that this is a long-term lifestyle change You’ll find it much easier to maintain a healthy weight if you make this a long-term lifestyle change. It’s not going to happen overnight, and it’s not going to be easy in the beginning. That’s because we’ve

What makes you, YOU? The first step to being your best self is to know who you are. What makes you, YOU? * Have faith in yourself * Be proud of your accomplishments * Be confident in your skills If there’s something that scares or intimidates you, don’t be afraid to