How to actually abolish belly fat fast with weight loss

Losing belly fat can be a real pain. From having to watch what you eat to sweating it out in the gym, there’s no easy way to get rid of that spare tyre.

Struggling to lose belly fat and get that flat tummy you’ve always dreamed of? Well, we have good news: You can do it. Yes, even you.

Want to know the best ways to get rid of it? Keep reading.

While it’s near impossible to spot reduce fat in a specific area like your stomach or thighs, there are some strategies you can try to flatten your tummy fast and keep things looking trim:

As well as eating healthily, regular exercise is one of the best things you can do to help strengthen your core muscles and banish that spare tyre for good. Cardio exercises such as running or cycling can help burn off extra calories, while strength-training exercises like squats and deadlifts will tone your muscles—and your tummy—to make sure those abs stay visible.

The good news is that even if it takes time, losing weight is not impossible.

The good news is that even if it takes time, losing weight is not impossible. However, you might have to make some changes to your lifestyle and diet. This isn’t a short-term solution. It’s a long-term change in the way you live your life.

It may take time, but it can be done. Don’t give up after one or two times of failures. If at first, you don’t succeed, try again! And again! And again!

If you have just decided that enough is enough and you want to start off on your weight loss journey, here are six tips from nutritionists, who will help you achieve your goal without giving up on food altogether.

If you have just decided that enough is enough and you want to start off on your weight loss journey, here are six tips from nutritionists, who will help you achieve your goal without giving up on food altogether.

• Avoid trans fat and saturated fat
• Opt for slow-digesting carbs
• Add some aerobic exercises
• Make sure you are getting at least seven to eight hours of sleep
• Drink water and stay hydrated

Avoid trans fat and saturated fat as much as possible.

The first way to get rid of any fat—including belly fat—is to avoid unhealthy fats. Many nutrients are processed by the liver, and too many unhealthy fats can cause a build-up of toxins in your body. This is why it is important to eliminate those foods that contain trans-fat and saturated fat from your diet as much as possible.

You should be aware that, unlike other fats, trans-fats are not naturally found in a food item but are instead formed through an industrial process when hydrogen is added to vegetable oil (an unsaturated oil) to make it more solid and less likely to spoil. Trans-fats can be found in margarine, shortening, packaged baked goods and some microwave popcorn products.

Saturated fats are generally found in animal products such as meat, poultry, eggs, dairy or other animal products or oils such as palm kernel oil and coconut oil. Saturated fats have been shown to raise LDL cholesterol (the bad kind), which leads to an increased risk of heart disease, stroke and diabetes just like trans fats do according to the National Heart Lung and Blood Institute. Diets with too much-saturated fat can also contribute to insulin resistance and inflammation which may lead you down the path toward weight gain around your midsection.

Opt for slow-digesting carbs such as oats, quinoa, buckwheat and barley instead of processed foods such as white bread and pasta.

Carbohydrates play an important role in the body and should definitely not be excluded from your weight loss diet.

But, there are good carbs and bad carbs. Good carbs can help you lose belly fat. Bad carbs will make you gain fat fast.

The ideal source of carbohydrates is fruits and vegetables, but even whole grains such as wheat bread or pasta can be a healthy source of carbohydrates if you know how to manage them right.

Opt for slow-digesting carbs such as oats, quinoa, buckwheat and barley instead of processed foods such as white bread and pasta. Opt for fibrous carbs over starchy ones such as peas over corn or sweet potatoes over potatoes.

Reduce your intake of trans fat and saturated fat in your diet by avoiding processed foods like cakes, biscuits deep-fried meats etc.

Instead of just working out with weights and machines, you can also add some aerobic exercises like swimming or running to your daily routine.

1. Adding aerobic exercises like swimming or running to your daily routine can provide a change of pace from your usual weight training and machine workouts.
2. Aerobic exercises like swimming and running can help to improve cardiovascular fitness and strengthen the heart, which can have a range of health benefits.
3. In addition to the physical benefits, aerobic exercise has also been shown to have mental and emotional benefits, such as reducing stress and improving mood.
4. Swimming and running are low-impact activities, making them a good option for those who may be looking to reduce the strain on their joints.
5. Incorporating a variety of different types of exercise into your routine can help to keep your workouts interesting and prevent boredom, making it more likely that you will stick with your fitness goals in the long term.

Sleep deprivation can disturb the hormone levels in your body. So make sure you are getting at least seven to eight hours of sleep every night.

• Sleep deprivation can disturb the hormone levels in your body. So make sure you are getting at least seven to eight hours of sleep every night.
• When you don’t get enough sleep, it can lower the level of leptin, which is a fat-burning hormone and increase the level of ghrelin, which is a hunger hormone. So insufficient sleep will make you feel hungry even if you have eaten sufficient food.
• You should go to bed early and wake up early to lose belly fat faster. To get deep sleep and the best quality rest, go to bed before 10 pm as after that your body starts producing more cortisol (stress hormone) than melatonin (sleep hormone). But if possible then try sleeping 8 hours between 10 pm – 6 am for best results.

Drink water and stay hydrated throughout the day. You may have heard this before but drinking water plays a huge role in flushing out toxins from the body, as well as keeping your organs in good shape.

Water

Drink water and stay hydrated throughout the day. You may have heard this before but drinking water plays a huge role in flushing out toxins from the body, as well as keeping your organs in good shape. How much water you should drink depends on your weight and overall health condition, but it’s safe to say that you should drink at least 8 glasses of water per day. Water also helps reduce appetite which will help you lose weight.

If you have just decided that enough is enough and you want to start off on your weight loss journey, here are six tips from nutritionists, who will help you achieve your goal without giving up on food altogether

• Try to avoid trans fat and saturated fat as much as possible. Trans fats are found in packaged food, deep-fried stuff and bakery items such as cookies, cakes and doughnuts etc. Saturated fats, on the other hand, are solid at room temperature, mostly from animal sources like ghee, full-fat cheese and fatty meats etc.
• Replace processed foods with slow-digesting carbs such as oats, quinoa, buckwheat and barley instead of processed foods such as white bread and pasta. These slow-digesting carbs will keep you full for a longer duration.