How Mark Lost 6 kg and Gained 60 Watts in 5 Months: My Coaching Journey
Wellness, Wealth & Mindset Weekly (#077)
Mark's transformation over the past five months has been nothing short of inspiring. Shedding 6 kg and boosting his power output by 60 watts is no small feat. But this success story didn't come easy—Mark had tried Trainer Road and worked with another coach before. Despite his efforts, progress remained elusive, especially with the added challenge of injury.
So, what made the difference this time around? Let's dive in.
Communication is Key
One of the biggest game-changers was communication. Instead of waiting a week for a response to his questions, Mark got answers the same day. This immediate feedback made a remote coaching experience feel incredibly personal. We could tweak and tailor his training plan in real-time, ensuring it fits seamlessly around his lifestyle and current needs.
Simplifying the Process
Another critical aspect was education. By breaking down the complexities of training, nutrition, and recovery, I helped Mark understand the process. This knowledge empowered him, giving him the tools to continue improving his cycling skills long after our coaching sessions ended.
Building a Community
The community played a huge role, too. Our regular “keep everyone together” coffee chat Zwift rides became a highlight for Mark. These sessions were a perfect blend of catching up, sharing experiences, and staying motivated alongside others. It was about support and camaraderie without the pressure of competition.
The Results Speak for Themselves
The result? Mark knocked off over an hour from his previous year’s personal best at the Yorkshire Velo29 sportive. And he’s on track to break even more records as the year goes on. His dedication to the program and the support we built around him paved the way for this incredible progress.
I couldn't be prouder of Mark's achievements. His journey is a testament to the power of personalized coaching, effective communication, and a supportive community.
If you're looking to lose weight, gain strength, and become a stronger cyclist, book a call and let’s see if we’re a good fit to start your transformation journey.
Whenever you're ready, here are the ways I can help you:
- The Cycle Lean Blueprint: This comprehensive all-in-one product is everything you need to shed kgs and ride faster.
- The Cycle Lean Private Facebook Group: Imagine learning how to lose weight, gain strength and cycle stronger without the need for hours riding your bike. Even if you cannot fork out hundreds each month to access your private fitness coach.
- The Cycle Lean Group Plus Coaching: Get ready to transform your fitness journey with our monthly membership program.
- Personalized One-on-One Coaching: Get the results you are aiming for with our one-to-one service. Explore our tailored coaching options designed to help you reach your goals fast.