Afraid of Being Dropped On Your Weekend Rides?

Wellness, Wealth & Mindset Weekly (#061)

The Fear of Getting Dropped

If you've ever found yourself hesitating to join those weekend club rides because the fear of being dropped is creeping in, trust me, you're not alone. I've witnessed this scenario way too often – buddies avoiding the group rides, convinced they're not fit enough.

The Irony of Avoidance

And you know what's ironic? By dodging those rides, they're making it harder for themselves, while the rest of us pedal away, building our fitness and camaraderie. It's a cycle (pun intended) that needs to be broken.

Breaking the Cycle with Consistency

So here's the deal – the key to conquering those weekend rides isn't in frantically cramming miles before the big day. Nope, that's a recipe for burnout, overtraining, and a seriously challenging riding experience. The secret sauce? Consistency.

The 4-Hour Magic Formula

Instead of sporadic bursts of training, establish a routine that fits into your week, even with work and family commitments. Riding consistently – just 4 hours a week, including three one-hour rides at zone 2 and one hour at zone 4-5 – will do wonders for building a robust aerobic base.

I discuss how I did this in my YouTube video below

Life-Proofing Your Routine

I get it, life gets busy, and not every week can be a cycling extravaganza. But it's not about the quantity; it's about the consistency. Establishing a routine conditions your body, making you club ride-ready whenever the opportunity arises.

Weekend Rides as a Bonus Round

And here's the cool part – once you've got that routine down from Monday to Friday, throwing in those weekend club rides becomes a bonus, a way to boost the fitness you've diligently built. No need to fear getting dropped; you'll be rolling with your mates like a champ.

From Dread to Delight

Now, I'm not saying you have to commit to 4 hours every single week. It's about finding a manageable structure and creating habits that stick and support your overall health. This isn't just about being ride-ready; it's about being healthier in every aspect of life.

The Cycle Lean Mentorship Programme

Guess what? You won't have to dread those weekend rides anymore. Say goodbye to the fear of being dropped and start looking forward to cycling with your buddies whenever you can. This is the golden nugget of wisdom we share in our Cycle Lean Mentorship Programme.

Beyond the Bike - A Holistic Approach

Forget about unrealistic 12-week plans; we're all about tailoring routines to fit your life and building habits that last. We're not just about cycling – it's a holistic approach, working on nutrition, mindset, and overall health.

Let's Ride Stronger, Live Healthier

Keen to know more? Shoot me a DM, and I'll hook you up with all the details. Let's ride stronger and live healthier, on and off the bike!

Whenever you're ready, there are 3 ways I can help you:

1. The Cycle Lean Blueprint: This comprehensive all-in-one product is everything you need to shed kgs and ride faster. Grab it now for just £97
2. Our Group Cycle Lean Project: Get ready to transform your fitness journey with our membership program. Get started for just £97 per month.
3. Personalized One-on-One Coaching: Get the results you are aiming for with our one-to-one service. Explore our tailored coaching options designed to help you reach your goals fast.