15kg Down. 59W FTP Boost. Here’s How They Did It.

Most cyclists want to drop weight and get faster.

They start riding more and eating less, hoping for progress. But after weeks (or months), they’re frustrated, exhausted, and wondering why the weight isn’t shifting or why their FTP hasn’t improved.

The truth? More riding and less food isn’t always the answer.

What if you could train smarter, fuel better, and actually see results? That’s exactly what happened inside the Cycle Lean Project.

Real Results from Real Cyclists

Duncan joined Cycle Lean and lost 15kg in 16 weeks. His fitness improved dramatically, and his climbing ability transformed. Before, long ascents left him drained; now, he powers up hills with confidence. He also saw a significant improvement in his endurance, making longer rides feel easier and more enjoyable.

Another rider dropped 12kg in 10 weeks, increased their FTP by 59W, and boosted their VO2 max by 7 ml/kg/min.

They initially struggled with pacing and fatigue, but after implementing structured training, they were able to sustain higher power for longer efforts. Not only did their performance skyrocket, but they also saw noticeable muscle definition and felt stronger off the bike as well.

Then there’s the rider who trimmed down 6kg while increasing their power output by 60 Watts, meaning their watts per kilo (W/kg) increased significantly—making climbing and accelerations much easier. They no longer felt sluggish on the bike and could finally keep up with faster riders on group rides.

The best part? None of these riders followed extreme diets, slashed their calorie intake to dangerous levels, or spent hours grinding out junk miles.

Instead, they followed a structured plan built for fat loss and performance.

And it worked.

How You Can Do the Same

You’ve got two options:

Go at it alone (I’ll show you how below).
Join the Cycle Lean Collective for just £100/month and get the coaching, structure, and accountability that accelerates your results.

The next full Cycle Lean Project doesn’t open until September. But you can start today inside the Collective.

Join the Cycle Lean Collective

Want a free way to stay accountable? Join our Cycle Lean Discord group and experience what life is like on the inside. Connect with other cyclists, get training insights, and stay motivated to reach your goals.

Join the Discord Group for Free

Want to DIY it? Do This:

Set a clear goal. You need a specific target—whether it’s losing 5kg, increasing FTP by 20W, or improving endurance for an upcoming sportive. Clarity drives consistency.
Train with intention. Riding more won’t guarantee results. Follow a structured plan that includes interval training, endurance rides, and strength sessions.
Dial in nutrition. Eat enough to fuel your rides, prioritize protein for recovery, and time carbs around your training. Cutting calories too aggressively will kill performance.
Track progress. Measure FTP, VO2 max, weight, and body composition. The scale alone won’t tell the full story—performance gains matter more.
Stay accountable. Whether it’s a training partner, a coach, or an online group, accountability keeps you showing up even when motivation dips.

Join our Discord group for FREE to stay accountable

The Bottom Line

You don’t need to waste time with random training plans or fad diets.

Follow the steps above, and in the next 10-16 weeks, you’ll be leaner, stronger, and faster.

Or you can speed up the process with expert guidance inside the Cycle Lean Collective.

If you’re serious about making this the year you finally transform your cycling performance, don’t wait until September.

Whenever you're ready, here are the ways I can help you:

The Cycle Lean Blueprint: This comprehensive all-in-one product is everything you need to shed kgs and ride faster.
The Cycle Lean Collective: Get ready to transform your fitness journey with our new and improved monthly membership program.
Personalized One-on-One Coaching: Get the results you are aiming for with our one-to-one service. Explore our tailored coaching options designed to help you reach your goals fast.